I was supposed to start yesterday with the fit test but life got in the way, and Ikea flat packed furniture, and a few glasses of wine so I was ready to start wallowing again this morning, ie business as usual, and put on another pound by the end of the week, but then I pulled by the bootstraps, and started watching youtube videos of before and after results of the insanity program and managed to get my sweet a--e of the sofa and do the fit test and then the workout.
Well, I did it and still have a bit of a glow inside, although I couldn't follow the last bit completely, the push ups are always a killer and I've never been able to do them properly.
So, for the stats: Weight: 146 lbs, fat 34.3%, I'm hping to get the weight down by at least 15lbs by the end of the challenge.
Food for today, so far:
Breakfast:
2 wheatabix - 134 cals
2 tablespoons of flax - 75 cals
milk - 100 cals
Lunch:
Home made soup - 100 cals
4 Ryvita - 120 cals
half a melon - 120 cals
So I have about 500 cals for diner
I need to get my head around the nutrition side of the insanity thing; 5 meals a day is tricky, but will try.
Made myself a wall place, on the inside of the boiler cupboard door. Bored with this post, will come back tomorrow....
Well, I did it and still have a bit of a glow inside, although I couldn't follow the last bit completely, the push ups are always a killer and I've never been able to do them properly.
So, for the stats: Weight: 146 lbs, fat 34.3%, I'm hping to get the weight down by at least 15lbs by the end of the challenge.
Food for today, so far:
Breakfast:
2 wheatabix - 134 cals
2 tablespoons of flax - 75 cals
milk - 100 cals
Lunch:
Home made soup - 100 cals
4 Ryvita - 120 cals
half a melon - 120 cals
So I have about 500 cals for diner
I need to get my head around the nutrition side of the insanity thing; 5 meals a day is tricky, but will try.
Made myself a wall place, on the inside of the boiler cupboard door. Bored with this post, will come back tomorrow....
